How Stars Sleep

Who sleep at night and what not? Who needs eight hours of sleep and what merely on short siesta during the day? Why sleep is a waste of time and for what beauty weapon?

Brad Pitt

Brad Pitt in 44 years has many mouths to feed as many diapers to change after Ms Jolie - Pitt decided to ... give 6 children. But keep him awake at night, characteristically, told reporters at the Toronto Film Festival in 2008. "Be good children," he said "but do not leave us to sleep. We lack sleep constantly, but never mind. We do it so. "

Leonardo Da Vinci

For the well-known artist of the Renaissance, the classic nocturnal sleep was rather an unknown concept. Instead, limited to 15-minute siesta every four hours, equivalent to a half hour of sleep a day. Although we can not be absolutely sure that really slept in this way, studies have shown that it can happen. A sleep researcher Claudio Stampi, found that people can follow such a program few minutes from slumber, but certainly not for long. If the Da Vinci slept so for more than two - three months would not be a scientist, mathematician and artist we know today.

Gouiston Churchill

The former British prime minister was resting with little nap during the day. According to the New York Times, Churchill said that in this sleep mode "can do more. Win two days in one. But doctors agree that if the small siesta during the day we are not awake at night, they can contribute positively to the health and productivity. Others who have followed his example? The Bill Clinton, John F. Kennedy, Ronald Reagan and Napoleon.

Jennifer Lopez

For many stars sleep is a key priority. The Latina actress and singer swears that the eight hour day night's sleep is the secret of beauty and charm. "Sleep is my weapon" has said characteristics. "I think that nothing" works "better than a good night's sleep, enough water and a good cleansing product.

Thomas Edison

Rumors say that the famous inventor slept only 4 to 5 hours every night, because he considered a waste of time sleeping. Deputizes few minutes but with frequent sleeps during the day allowed him to stay awake all night working. Of course the experts advice that sleeping during the day for people suffering from insomnia may disrupt further the program of their sleep, while for normal people is a source of energy.

Kelly Clarkson

The first winner of American Idol, Kelly Clarkson, said the American edition of Self magazine that the inspiration to compose songs and write lyrics when it comes to sleep lying down. So can not wait until morning? Of course not because we feel that we should record the ideas immediately. "So hard to sleep," explains characteristics. Along the course, agree the experts believe that you should always have a notebook in our bedside to record any thoughts and concerns that keep us awake.


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